What can Solution Focused Hypnotherapy Treat?
Hypnotherapy has proven highly effective in:
IBS
Sleeping Issues
Weight Management
Exam Stress Reduction
Sporting Confidence Building
OCD
Work Stress Reduction
Pain Management
Public Speaking
If your issue is not listed please call to discuss
Hypnotherapy is a talking therapy combined with the application of hypnotic techniques in such a way as to bring about therapeutic change.
Solution Focused Hypnotherapy involves the use of modern methods which help with a large range of symptoms. This therapy is concerned with helping people achieve what they want to achieve in life. It is particularly helpful with confidence and self-esteem problems, and change can often be achieved rapidly. Solution Focused Hypnotherapy is now recognised as one of the most successful interventions (if necessary, in conjunction with medication) in the treatment of Depression and Anxiety disorders including panic attacks.
It is advisable to take advantage of the free call offered so we can discuss the issues you are facing. This will help to determine the method of treatment and allows clients to ask any questions they may have about hypnotherapy.
The treatment is tailored to your preferences, your personality and your needs.
What Can I Expect From Sessions
You need to feel confident that you can trust me to help you, so I offer a free 15-minute chat on the phone to potential new clients, so you can ask me any questions and ensure you’re comfortable. We would then schedule an appointment together for a session. In this session we will focus on your concerns, all your relevant historical information and decide on a treatment plan. We spend time discussing the neuroscience behind how the brain works, and how we will help you to re-wire your thinking.
The use of downloads is an integral part of the therapy and every client will receive a free recording to listen to daily. This continues to focus the mind between sessions.
In a session we would spend time chatting about your progress, what you would like to achieve and what changes you can start to make to help you. In the second half of a session we would use hypnosis to allow the client to focus on the positive aspects of their lives that encourage a shift in perspective. This is done very simply through relaxation and visualisation allowing clients to move forward in a confident and positive way.
Hypnotherapy is about learning how to sidestep, or cope with real life situations which can cause any number of unwanted feelings. We’ll also work on how you deal with these knocks if they can’t be avoided, and how to get yourself back on that upward trend in the shortest possible time.