Solution Focused hypnotherapy uses the clinically proven techniques of Solution Focused Brief Therapy, Cognitive Behavioural Therapy, Neuro Linguistic Programming, Mindfulness and combines them with hypnosis to make important positive changes within a short period of time. Resolving unwelcome habits and thought patterns at a subconscious level. Treatments are personalised to each client as an individual and therapy is designed to your preferences, your personality and your individual needs
We will help you focus your mind on what you want to achieve (the solution) more than on the issues or their causes. We use a combination of psychotherapy and trance in our sessions together.
Can you recall a moment when you might have been reading a book, driving or out for a run maybe and how time passed so quickly, almost without you noticing. This is what naturally occurring trance feels like, combined with simple guided relaxation techniques you can reach a level of relaxation which is used in the hypnotic process.
Hypnotherapy helps you establish your desired goal and where you would like to be in a steady and controlled way. Our approach focuses on the future and not on the past. It creates a picture of positive actions and outcomes, and lets your subconscious mind determine how to get there.
Solution Focused Hypnotherapy is increasingly recognised as effective in helping with a number of issues and is a quick and enjoyable experience.
You need to feel confident that you can trust me to help you, so I offer a free 15-minute chat on the phone to potential new clients so you can ask me any questions and ensure you’re comfortable. We would then schedule an appointment together for an initial consultation so I could gather your relevant information and agree on a treatment plan.
I offer a professional and caring relationship with all clients, adhering to the new General Data Protection Regulations (2018) which protects your privacy and rights to confidentiality.