Solution Focused Hypnotherapy uses the clinically proven techniques of Solution Focused Brief Therapy, Cognitive Behavioural Therapy, Neuro-Linguistic Programming, Mindfulness and combines them with hypnosis to make important positive changes within a short period of time. Resolving unwelcome habits and thought patterns at a subconscious level. Treatments are personalised to each client as an individual and therapy is designed to your preferences, your personality, and your individual needs.
I would like you to picture the difference it would make if your best hopes had been realised.
Would your life be easier?
Would you feel more confident?
Would you be happier?
Would it allow you to plan for the future?
I believe that I can help you achieve these results through our sessions together.
Hi, I’m Gillian Forrester and I offer a professional, solution focused approach to hypnotherapy. I offer a free 15-minute initial consultation to discuss how hypnotherapy can help you. So please use the booking form below or link to organise an initial consultation or session together so I can organise a treatment plan to suit your needs.
My treatments help my clients to utilise the vast resources within them to create a happy and fulfilling life. I will help you focus your mind on what you want to achieve more than on the issues or their causes. My approach focuses very much on the future and not on the past, creating a picture of positive actions and outcomes. This allows you to come up with solutions to help you move forward towards your best hopes.
I have found treatment online to be as effective as face to face sessions with clients. I therefore now conducted all my sessions by Zoom so there is no need to leave the comfort of your own home. This means you have the pleasure of finishing a session feeling completely relaxed and ready to continue on with your day.
Can you recall a moment when you might have been reading a book, driving or out for a run and how time passed so quickly, almost without you noticing? This is what a naturally occurring trance feels like, combined with simple guided relaxation techniques you can reach a level of relaxation which is used in the hypnotic process.
I offer a professional and caring relationship with all clients, adhering to the new General Data Protection Regulations (2018) which protects your privacy and rights to confidentiality.