I’m Gillian Forrester and I offer a professional, solution focused approach to hypnotherapy. I offer a free 15-minute initial consultation to discuss how hypnotherapy can help you. So please use the contact form or online booking form to organise an initial consultation or session together.

At Forrester Hypnotherapy, I specialise in helping individuals overcome anxiety, trauma and phobias through the transformative power of hypnotherapy.

Achieve lasting results

Our Solution Focused Hypnotherapy approach focuses on the solutions rather than dwelling on the problems. We work together to help you create positive change and achieve lasting results.

Experience deep relaxation and peace

During your hypnotherapy sessions, you will experience deep relaxation as we guide you into a state of heightened focus and suggestibility. This allows us to work directly with your subconscious mind to address the root causes of your challenges.

Take control of your life

With our expert guidance and support, you can take control of your life and break free from the limitations that anxiety, trauma, or phobias may have imposed on you. Rediscover your confidence and live life to the fullest.

Sessions involve much more than hypnosis. During the first part of each session we’ll talk about the progress you have made, and I’ll be encouraging you to express yourself positively, focusing on solutions rather than dwelling on problems. I’ll then guide you into a relaxed state of hypnosis so that we can consolidate what we have discussed.

I will review and adjust sessions according to the needs of the client. It is advised that sessions should be attended on a weekly or biweekly basis where possible, to optimise the use of this service.

Hypnotherapy is found to be helpful for those seeking relief from a range of issues and is used alongside a person’s own willpower and motivation to seek a desired goal. Hypnotherapy is a powerful system which can bring about lasting positive change.