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What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. We look at what our clients want to achieve rather than focusing on their problems that led them to seek out our services.

Our sessions together are made up of both psychotherapy and hypnosis and together this is a very pleasant and positive experience.

The approach focuses on the present and the future and not on the past. I would ask my clients to consider their preferred future, what would be better if the problem had improved? What would have changed? This enables the client’s possible solutions to become more obvious and easier to work towards. The client will set their own goals and my job is to facilitate them reaching these goals.

Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their lives that encourage a shift in perspective. This allows them to move forward in a confident and positive way.

Solution Focused Hypnotherapy treatments can help with confidence and self-esteem problems. It can also help (if necessary in conjunction with medication) in the treatment of depression and anxiety, including panic attacks, and Irritable Bowel Syndrome. Minor phobias such as spiders, water, flying and public speaking can be minimised, along with painful memories and traumatic experiences. It has very proved successful with smoking cessation, insomnia and weight management.

• Stress Management
• Sleeping Problems
• Phobias
• Weight Loss
• Stop Smoking
• Exam Stress Reduction
• Confidence Building
• Sporting Confidence Building
• Anxiety Reduction
• Work Stress Reduction
• Post Natal Depression
• Coping Better Through Pregnancy
• Pain Management
• Public Speaking

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