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Reduce your stress with Solution Focused Hypnotherapy

Are you looking to change your life for the better in 2017? Perhaps, with the start of a New Year, you are now looking to embrace a new you? Maybe you are unsure of change or where to start?

Perhaps you want to stop smoking? Perhaps you want to lose weight? Or, you may have a plan to find a new job or alter career direction and wish to improve your confidence?

If that sounds like you, perhaps now would be a good time to chat to a qualified and insured Solution Focused Hypnotherapy practitioner. The initial consultation with Gillian at Forrester Hypnotherapy is free and we even supply you with a free relaxation CD!

Forrester Hypnotherapy is based at The Grange Medical Group in Edinburgh. We have plenty of experience in helping people achieve their goals and their dreams!

“Stopping smoking is a common enquiry for this time of the year”, explains Gillian. “We aim to help someone overcome the habit in one single session, so there is no need for the free initial consultation.

“We help someone quit by explaining how easy it can be to stop and embrace a new life where you can only gain in health and wealth! We also use hypnosis for around 45 minutes to help provide a supportive message for the subconscious part of the brain.

“Weight management is also an area where we can help a client by focusing on small changes to their lives that can help reduce stress and so improve healthy choices for losing weight.”

Solution Focused Hypnotherapy works by effectively reducing our ‘stress bucket’ levels through positive thinking and by the safe process of hypnosis when undertaken by a fully-qualified and insured AfSFH practitioner.

Confidence should start to increase over a number of sessions and the client will often feel they are calmer and more relaxed about life, which is often reflected by how they react to situations at work and at home.

Gillian was awarded the Hypnotherapy Practitioner’s Diploma (HPD) following extensive training as part of the prestigious Clifton Practice Hypnotherapy Training course.

Gillian is a member of the Association for Solution Focused Hypnotherapy (AfSFH), which ensures its members adhere to a strong ethical code and engage in regular supervision sessions.

Solution Focused Hypnotherapy can also be used to help improve sleep, aid in weight management, reduce phobias and fears, build confidence, and help people to reduce their anxiety and stress. This enables you to live a calm and productive life and achieve your goals in life.